Untangled Yoga

by Bonnie. Posted in Uncategorized

Untangled Yoga is back for another term! We would like to thank Amaroo Primary School for hosting this wonderful program for the duration of term 3.

This time we are headed to Allanson Primary School for the children to enjoy 6 weeks of after school yoga sessions with a qualified Zenergy Yoga instructor.

The benefits of yoga include; deeper sleep, creates calm, improves flexibility, recharges the immune system, encourages creativity, improves concentration, improves posture and reduces stress and anxiety.

So bring the kids along for a relaxing and healthy after school exercise. Mats are provided, just bring some¬†comfortable clothes and a water bottle. But be quick, only 15 spots are available. Telephone the Centre on 9734 3364 to secure your child’s spot.